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Crack Stress Before It Cracks You

Crack Stress Before It Cracks You

  Studies have shown that stress not only contributes to weight gain and weight loss but also causes a process of overeating that can lead to imbalances and spikes within the body. For example, cortisol and insulin are the two most common hormones that can do...

Pass The Pumpkin Please!

Pass The Pumpkin Please!

  Pumpkin season has finally arrived, so we thought it appropriate to carve out some time for dishing out some impressive health benefits of this yummy seasonal favorite. No more feeling anxious about what you’re bringing to family gatherings, now you can feel...

Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

  Why do flu shot campaigns feel like propaganda? Probably because they are. Flu shots and vaccinations are pushed so heavily because they help to line the pockets of the rich doctors and pharmaceutical companies who give them out – packaged and marketed...

The Toxic Truth

The Toxic Truth

  We need to talk. Don’t you hate hearing those words? But seriously we need to talk. You know like the time your high school sweetheart wanted to talk and dumped you right before the prom. Well, this is kind of the same conversation only instead of breaking up...

What You & Melania Trump May Have In Common

Much can be debated on genetically modified or engineered foods, but really anything that is grown using toxic pesticide spray we’re gonna take a pass on. It’s just not justifiable to ingest something that can also make an insect explode, but hey if...

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